Mindful Art Workshops

These workshops focus on intuative making, creative expression, process-led art making. The aim is to provide a space to slow down, and to approach our creativity gently, and without pressure.

I believe that we are all creative and want to support those who may be feeling anxious or unsure about how to access their creativity, those who feel it is a struggle to carve out creative time amidst a busy life, those wanting to re-connect with their creative selves or for those curious about how to develop a creative practice to nurture their well-being.

Led by HCPC Registered Art Psychotherapist all workshops are safe, trauma-informed spaces. Whilst they are not a formal Art Therapy group they draw upon core Art therapy principles and are therapeutic spaces to foster wellbeing.

This space is non-judgmental, gentle and nurturing.

Everything in the session is invitational.

You are free to go in your own direction.

No previous art skills or mindfulness knowledge required.

They run twice a month, you can choose between a Saturday afternoon or Wednesday evening.