These workshops will take place on the cusp of each seasonal transition on the 5th Monday of the months that have them (November, March, June and August). They will take place at the wonderful Grow Yoga (Artisan Place, Dyson Square), a space that fosters compassionate connection with the body, rest, creativitiy and brings women together in gentle, refelctive spaces. The workshops aim to support the use creativity and art making to pause, honour, reflect and set intentions for the season ahead. A mixture of gentle mindful grounding, creative activities and reflection in a small group setting (6 spaces).

For anyone wishing to (re)connect with their creativity in a no-pressure, calming space and those wishing to mark the changing of the seasons with creative ritual.

Led by HCPC Registered Art Psychotherapist all workshops are safe, trauma-informed spaces. Whilst they are not a formal Art Therapy group they draw upon core Art therapy principles and are therapeutic spaces to foster wellbeing.

This space is non-judgmental, gentle and nurturing.

Everything in the session is invitational.

You are free to go in your own direction.

No previous art skills or mindfulness knowledge required.